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Tuesday, April 23rd

Started by Richard21142, April 23, 2019, 11:17:11 AM

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Richard21142

April 23, 2019, 11:17:11 AM
Weights plus rowing

Handsome Jack

#1
April 23, 2019, 12:46:21 PM
7 miles
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#2
April 23, 2019, 07:19:40 PM
Mile warm up. Yasso 800 x 6 with 400m lap in between.  2K cool down.  10.5K all together.
If you're not living on the edge, you're taking up too much room.
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