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Wednesday, May 22

Started by Arrojo, May 22, 2019, 04:52:11 PM

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Arrojo

May 22, 2019, 04:52:11 PM
Track workout tonight!

A good test for me.  I think my early stage hip arthritis only impacts my ability to sprint @100% effort.  But I think I am still able to run fast at a lower level.  We'll see.  The workout is 10 x 90-second repeats, with 90 seconds rest.

Trump sucks. "May his incompetence be a blessing" - Trotter
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