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Tuesday, June 18th

Started by Fast Eddie, June 18, 2019, 08:03:25 PM

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Fast Eddie

June 18, 2019, 08:03:25 PM
11.25 nice sunny Ks.  8)
If you're not living on the edge, you're taking up too much room.

Arrojo

#1
June 19, 2019, 12:43:50 PM
Track workout!

First we did a 1200m tempo run (5K pace), with 400m rest.  Then, 12 x 60-second repeats with 60 seconds rest.  Shockingly my hips felt ok.
Trump sucks. "May his incompetence be a blessing" - Trotter
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