Sunday Aug 11, 2019

[kevin871]

3 miles. No knee pain.

[diablita]

That's good Kevin

I ran 12 easy but with marathon race pace for miles 10 and 11.  Tough stuff b/c of all the squat cleans and tempo front squats I did yesterday.  (Not to mention that humidity was high and temps up but it's August so expected.)  But I was happy to get it done.  This was a cut back week for me.  Rest day tomorrow and then tough couple of weeks coming up.

[Fast Eddie]

21.5K.  Planned on 25-26K, but rising heat and humidity today made me cut it short.