Tuesday Aug 13th

[diablita]

Track work Tuesday.  I did the workout that Wilson pointed out is tougher than a 5K today: 4 x 1600 with 90 sec recovery and 1 mile warm up/cool down. 

I didn't think I could hit the numbers because it's setting up to be the hottest day of the year and it was already mid 70's and incredibly humid when I went to the track.  But I did it.  By the time I got to the cool down mile I was cruising easy at 8.

[Fast Eddie]

12.5K.  Stiff legged first mile.

[Arrojo]

Track work Tuesday.  I did the workout that Wilson pointed out is tougher than a 5K today: 4 x 1600 with 90 sec recovery and 1 mile warm up/cool down. 

I didn't think I could hit the numbers because it's setting up to be the hottest day of the year and it was already mid 70's and incredibly humid when I went to the track.  But I did it.  By the time I got to the cool down mile I was cruising easy at 8.

I also did a track workout; first I demo'd some dynamic stretches for the running club.  Then we did 16 x 100m in preparation for Thursday's 1 mile + 200m challenge.

[diablita]

good luck with your challenge