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Wednesday, Aug 28th 2019

Started by diablita, August 28, 2019, 03:56:42 PM

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diablita

August 28, 2019, 03:56:42 PM
7.25 miles at the track:
1200m @ 7:30 pace with 200m recovery jobs b/w and 1 mile up/down.  I was programmed to run it at 7:45 pace but heavy cloud cover and a few sprinkles meant temps were down and I could push a little harder.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Fast Eddie

#1
August 28, 2019, 07:50:50 PM
13 lucky Ks
If you're not living on the edge, you're taking up too much room.
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