Monday Sep 2, 2019

[kevin871]

30 minutes on treadmill + 30 minutes of exercise ball

[the kenyan]

1 hour.  5.94 miles.  My pacing is always kind of a disaster when I'm out of shape and building endurance, but the strength is coming back. 

[Fast Eddie]

Biked 13.5K down to our local fair.  Ate an ice cream waffle, chicken nuggets in a cone, walked (limped) around the fair checking out the sites and exhibits, including the air show.  Ate some perogies and biked 13.5K back home.