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Friday Sep 13, 2019

Started by kevin871, September 13, 2019, 12:51:56 AM

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kevin871

September 13, 2019, 12:51:56 AM
30 minutes on treadmill with hill simulation to 15% grade + 20 minutes of weights.

Fast Eddie

#1
September 13, 2019, 06:43:12 PM
First tentative jog back on the roads at a blistering 4.4 mph. 5.3Ks in total.   :purr:
If you're not living on the edge, you're taking up too much room.

kawasa

#2
September 13, 2019, 07:08:43 PM
Took today off from running, just some stretching. I've got a 5k with da puppy tomorrow.

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