Wednesday, October 23

[Arrojo]

Track workout tonight! It's our annual track relays. We divide up into teams of two, then one person runs 400M, tags their teammate who runs a 400 etc. until each person has done 8 x 400m. There's no prize for the winning team, just glory.

Then we are all going out for drinks and dinner.

[Fast Eddie]

5.5K taper

[kawasa]

3 miles with the pup.

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