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Monday Oct 28

Started by kawasa, October 28, 2019, 12:48:38 PM

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kawasa

October 28, 2019, 12:48:38 PM
Three miles with the pup. Pretty warm today, hope it sticks around for a bit.

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Fast Eddie

#1
October 28, 2019, 09:21:41 PM
5K recovery run.
If you're not living on the edge, you're taking up too much room.

kevin871

#2
October 28, 2019, 11:45:14 PM
Was out of commission for a couple weeks due to sinus surgery. Resumed exercise Friday.

Friday: 3 mile run
Saturday: rest day
Sunday: 1.5 hours weights
Monday: 1 hour of bike commuting; 1 hour of weights
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