Fri Nov 15, 2019

[kawasa]

3.25 miles on the treadmill.

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[Fast Eddie]

8.5K.  First run post marathon. Would of gone out yesterday, but work got in the way.

[Handsome Jack]

6 miles easy. Beautiful day.

[Arrojo]

Hill sprints today!

Jog 1/2 mile to giant hill
20 minutes dynamic warmup drills (high knees, butt kicks, mach !&B skips, grapevines, leg swings)

5 x 150m sprints up the giant hill, walk back to start recovery

1/2 mile death jog back home.

[SnarlyMarly]

7 miles running

3500 Swim set.

[kevin871]

3 miles