Friday Dec 27, 2019

[kevin871]

3 very hilly miles. The trail was icy, so I had to run in the snow most of the time. Plus 40 minutes of snow shoveling.

[Handsome Jack]

5 miles

[Arrojo]

Track workout today!

With the Reggie unavailable due to HS track meets until the New Year, I did my workout outdoors on a warm 40 degree day.  The snow and ice had melted off 3/4 of the local track, good enough for my purposes, although all repeats were into a strong wind.

25 minutes dynamic warmups and sprint drills.
1 x 200m @85%
3 x 100m @90%
1 x 200m @85%
6 x 50m with blocks, focusing on blasting out without popping up.

I bagged the last 200 I was going to do, diminishing returns with the headwinds making me work much harder.

[SnarlyMarly]

I walked a few steps today.   500 according to my garmin.   Woot!