Friday Jan 10, 2020

[Handsome Jack]

5 easy

[Arrojo]

Track workout today!  Still no snow and 45° temps, so no need to drive all the way into the Reggie, just using the local HS Track.

25 minutes dynamic stretches and sprint drills.
3 x 50m with blocks @90%
3 x 100m, standing start @85%
1 x 150m, rolling start @80%
2 x 200m, rolling start @ 75%
1 x 300m, rolling start @70%

Legs tired from hard skiing, I felt slow. First master's meet next weekend.

[Fast Eddie]

12.8K. Early afternoon run to beat the coming cold rain. 

[kevin871]

3.2 miles + 1 hour of strength training with sandbag