Friday January 31

[Arrojo]

Track workout today!

I was really sore after Sunday's track meet and took a few days to recover.  Still not 100%, but it was good to get back out there to shake off some cobwebs.

20 mins dynamic stretching and sprint drills
1 x 300m @70%
1 x 200m@80%
1 x 150m@80%
1 x 100m @ 80%
3 x 50m @95%, no blocks.  These felt good.
2 x 200m.  I didn't even bother to time these, just burn off calories and focus on form.

Nationals in 6 weeks.

[Handsome Jack]

5 miles

[Fast Eddie]

12.4K. Some snow flurries falling.

[kevin871]

1 hour of kettlebell and TRX strap exercise