Sunday Feb 9, 2020

[kevin871]

1 hour strength workout (kettlebells, 3 x 36 pushups, 5 x 14 jacknife situps with weight) + 3.4 miles of cycling + 3.2 miles of running

[Handsome Jack]

10 miles. New shoes!

[diablita]

10 miles, new shoes for me too.  However, they are now muddy new shoes. 

5 miles mostly gently uphill then 3 sets of a 3/2/1/4 fartlek (MPpace/HMpace/10Kpace/recoverypace) and then a couple miles easy for recovery.

[Coyote Mas Loco]

Too much snow to drive to the higher mountains for skiing this weekend (3 ft here in the past week), so drove to Boulder and skied at a park there. The Buffalo Ranch didn't have enough snow (go figure) so had to do 1K loops for a bit over an hour.

[Fast Eddie]

Legs have been buzzing while trying to sleep for the past few days, but last night I got a really deep undisturbed sleep. Thought I would go an easy 16-18 LSD today, but legs felt progressively better and the weather was half decent, so revised by run to 21K and then finally to 25.3K.