Saturday February 15th, 2020

[Fast Eddie]

10.33K. Thanks goodness the temps warmed up or a morning run from the night's -30C windchill temps.

[Arrojo]

Track workout today!

The latest rain washed away all the snow, so I did an outdoor track workout. Temp in the mid 20s, not ideal for sprinting though.

25 minutes dynamic warmups and sprint drills.
3 sets of 4 x 100m @90%. Five minutes rest in between sets. With my daily P90X3 workouts, I'm beat.

[kevin871]

3.2 miles + 70 minutes of strength training