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Wednesday Feb 19, 2020

Started by kevin871, February 19, 2020, 12:11:10 PM

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kevin871

February 19, 2020, 12:11:10 PM
3.2 miles

diablita

#1
February 19, 2020, 01:56:28 PM
6 miles, quality run day (pushed from yesterday because I squatted 5,000 pounds - no lie - on Monday)

"Dellinger 800s"
2 mile warm up then
800@10K pace
1 mi recovery @ HMP
800@5K pace
1 mi recovery @ HMP
800 @ 5K pace
half mile cool down

"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Fast Eddie

#2
February 19, 2020, 05:30:15 PM
Dozen Ks
If you're not living on the edge, you're taking up too much room.

kawasa

#3
February 19, 2020, 08:34:35 PM
3 miles on the treadmill. Is spring here yet?

Posted on mobile

SnarlyMarly

#4
February 20, 2020, 07:33:00 AM
15 minutes on treadmill.   10 minute miles. Full weight bearing😬

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