Sunday March 29

[Arrojo]

Did my 3.3 mile hill run. Delightfully raw, 44° with drizzle.

[Fast Eddie]

Shot up to 68F this afternoon. 30K.

[Coyote Mas Loco]

10.5 miles for the day, alternating faster (low 7s) with just running (low 8s). 44 for the week. That was my best run of the week. The workouts (hill reps and a tempo) felt sluggish but if I can keep rolling along and healthy should be feeling better over next month or two.