Saturday April 4

[Arrojo]

3.3 miles, followed by 1 x 400m, 4 x 200m strides.

Not ready for sprinting just yet; I'm dubious we'll have Nationals in July.

[Coyote Mas Loco]

Mine was 7.3 miles with 25 minute warm up, 10 minute cool down, and a workout in between. First track workout since Oct. or maybe even Sept., and first of this build up. 

Did 1400 (6:06 mile pace), 1200 (6:16), and 1000 (6:10) with recovery of 1/3 of rep duration; 10 minute recovery; then all out mile (5:54). So it's coming along.

Also skep of USATF masters t&f going off in July but holding out some hope for local racing by summer.