Tuesday April 14

[Arrojo]

4 miles. Sunny, temp in the mid 50s.

[ByloSelheigh]

9.25 miles with 55% aerobic, 25% LT and 20% VO2 max.
VO2 max wasn't planned but that's what my heartrate thought apparently around mile 2 uphill into a blasting cold wind.

[Fast Eddie]

12.75K. Some very brief snow flurries.

[Coyote Mas Loco]

7.4 at state park on rolling hills around the res.

Bylo that's a workout!

Doing CV reps tomorrow.