Saturday, April 18

[Arrojo]

3.3 miles on a delightfully wintry day, wet snow mid 30s. I had the roads all to myself. All the newbie runners who are usually out there were nowhere to be seen for some reason.  Have a great day!

[Coyote Mas Loco]

Great morning for a run here, 50 and overcast, no wind, and snow is melting, although any trails are too wet for running.

A virtual track workout/challenge, termed the Crow League Distance Medley, but it's more mid-d/sprint. 2.5 mile warm up.
1000, 600, 200, 100, with recovery equal in time to your previous rep. It was kind of fun

30 minute cool down. 7.6 for the day.

[witchypoo]

7

[ByloSelheigh]

6
Took off within about a minute of the weather going down the toilet but other than cold hands it was ok.

[Sitting Bull]

4