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Tuesday April 21

Started by diablita, April 21, 2020, 02:51:29 PM

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diablita

April 21, 2020, 02:51:29 PM
I walk/ran 5 miles this morning:
walked .5 for the warm up
ran 3 progressive w/ 1 min of walking rest b/w the miles to let my foot relax and bring hr down
jogged home 1.5

Felt good. The effort was tougher than usual because it's been a few weeks but I expect to get fitness back quickly. Foot bothered a little tied to calf discomfort so I'll try a calf sleeve next time.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Coyote Mas Loco

#1
April 21, 2020, 04:16:42 PM
7.7 miles to beat the afternoon rain
I'll stick to running, thank you.

Fast Eddie

#2
April 21, 2020, 07:23:03 PM
High winds and snow flurries. 12.5K
If you're not living on the edge, you're taking up too much room.

ByloSelheigh

#3
April 21, 2020, 08:47:59 PM
7 miles
Made the jump from 3-day rotation of 9M, 6M, cross train to 9, 7, crosstrain.
Felt good and will cement that in for a couple weeks until 10, 7, crosstrain.   
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