Sunday May 17

[diablita]

9 mile long run with the last 2 run at a closing pace (about 45 sec/mile faster than the rest)

[Fast Eddie]

Nice sunny morning 26.75K

[Coyote Mas Loco]

Magnolia Dr. the harder way from the top (8660'). 13.8 miles, so didn't do the entire out and back but got in my 7:00 of running this week.

[ByloSelheigh]

7.25M at 9:15 pace which is apparently my new plain ole aerobic pace.
As an old guy ramping things up I'll take it! 35 for the week.

[diablita]

The pace is good but the guy's not old