Tuesday June 23, 2020

[diablita]

Squeezed in 2 miles on the farm this morning before work.  Crazy busy day and storms coming so I won't have more time for quality but I have a virtual 5K to race on Thursday morning and need the PF to simmer down anyways.

[ctjim]

24 miles on the bike this morning.

[Fast Eddie]

Feeling beat. Maybe the hot weather is catching up with me. 32 seconds on average longer per kilometer on my 13K morning run as compared to yesterday.

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[Arrojo]

3.3 miles in hell on earth. 90° and humid.   I really don't like summer.

[Coyote Mas Loco]

one hour with 4X 5 minute threshold reps on a bike path - 2 out and 2 back. Avg. 6:32 for the reps; 7:32 for the run. I couldn't get out until after 11 and it warmed up quickly, close to 80 by the time I finished, and I felt it!