Saturday 16 January

[DrT(weekendwrAcur)]

4.3 km back at it after a couple days off. Light walk with "brisk" walk intervals mixed in. Everything working fine so far. 60 minutes.
Topped it off with 45 minutes super-easy on the bike.
9*C sunny, gorgeous day.

Was supposed to be XC Skiing this weekend... but that will have to wait until March now...

[Fast Eddie]

Rest day from running. Walked 4K in total to the donut shop and back for a half dozen of fried dough and sugar goodness.

[DrT(weekendwrAcur)]

Rest day from running. Walked 4K in total to the donut shop and back for a half dozen of fried dough and sugar goodness.

I need to incorporate this workout — yum!!