Sunday January 17

[chqm8]

Sunday runday. Long run day. 20.25 miles. Very windy out there!



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[Handsome Jack]

2 miles

[Arrojo]

Wow chqm8, good for you. I only ran 3.3 miles today, but that was enough.

[chqm8]

Wow chqm8, good for you. I only ran 3.3 miles today, but that was enough.

Thanks!  I've been building up to this type of mileage for a few years now.  But honestly it was the change in diet and subsequent weight loss that really helped me.  Not that I'm breaking any records or anything but I feel pretty good. 


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[Fast Eddie]

Another day with temps above freezing, but the windchill bringing it down a notch. Sun was kind enough to come out for the last kilometer.  22.8K

[Rochey]

nice work chqm8!   

The weather here has been perfect.  11 for me today.

[DrT(weekendwrAcur)]

6.2 km brisk walk for my so-called "long run". One hour.
Kept it in "zone 1" but pushed myself to keep HR (relatively) high.
First thing I'd call an actual "workout" since I began walking for comeback/recovery about 12 days ago.
KMs 3,4,5 all sub 9:00/km.
No issues with either the distance or intensity (although I did wear the wrong socks... too thin).
13*C

Also did a 1.5 hour (super easy) bike ride this morning when it was still cold (8*C). That should be enough to qualify for a 'long day' at this stage of the comeback, anyway...

ETA... got talked into another short easy walk. Another 3.1 km and before I knew it I almost had 10k for the afternoon!

[glwestcott]

4 miles. Again no rain. I'm not complaining, but my waterproof Hokas I bought for rain days aren't getting as much use as I thought they would. Guess they'll last longer.


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[Coyote Mas Loco]

XC skied, with an 1800' climb up to 10,600 feet. That was pretty grueling. 25.5km 2:10.

43 miles for the week with a couple of solid workouts.