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Wednesday January 27

Started by chqm8, January 27, 2021, 02:57:48 PM

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chqm8

January 27, 2021, 02:57:48 PM
Snowy five miles



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Coyote Mas Loco

#1
January 27, 2021, 07:08:46 PM
9.4 easy/moderate
I'll stick to running, thank you.

glwestcott

#2
January 27, 2021, 07:51:02 PM
4.1 miles.  Sunny and 43°.


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Fast Eddie

#3
January 27, 2021, 08:25:37 PM
Kept to the main road sidewalks in search of bare pavement after yesterday's snowfall. 11K
If you're not living on the edge, you're taking up too much room.

DrT(weekendwrAcur)

#4
January 29, 2021, 07:25:17 AM
Really nice 7.3km moderate paced trail run, 9*C 52%RH.
Fairly flat trail, got my first zone 3 work of the year. This was a "threshold" workout although I was still holding back by about 10% from that level.
6:45-7:00 km pace for the threshold portion.
Not there yet but I can see it from here!

kawasa

#5
January 30, 2021, 10:52:18 AM
Cool pic, how'd you get that?

I did 3 on the treadmill and lifting after.

chqm8

#6
January 30, 2021, 01:30:36 PM
Quote from: kawasa on January 30, 2021, 10:52:18 AM
Cool pic, how'd you get that?

I did 3 on the treadmill and lifting after.
I just put my phone down on the ground, usually leaning against a small rock or whatever is available, set it to video, run past it, and then grab a frame from the video. 


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