Monday May 3

[Arrojo]

Track workout today!


Jog 800m
25 minutes plyo, dynamic stretching, sprint drills
200m @85%. A solo workout 2021PR
300m@85%, a 2021 PR!
2x100m with blocks @85-90%
2x 50m with blocks@90%


Instead of jogging 800m cool down, I did five long jumps @50%


Very hot, 71 degrees


Connecticut masters games in 3 weeks!

[Fast Eddie]

Another morning commute to avoid afternoon rain. 11.75K