Wednesday, December 29

[Arrojo]

Double workout today.


1. Track workout!
Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile


2. Then I took a bucket of 24 baseballs over the baseball field, and threw 90 to 110 feet for about 15 minutes (4 buckets).


I leave for Red Sox fantasy camp in 10 days!

[i am party]

1.5 miles today
1.5 miles yesterday

First back-to-back days of running in...more than a year, I think.

My NY resolution is to run every day in 2022 and hopefully break 1000 total miles.

[DrT(weekendwrAcur)]

8km easy gravel shoulder run.
Last day in cool, rainy Phoenix.

Good luck with 2022 Arrojo & Party!