Thursday, January 27

[Arrojo]

3.3 miles. Sunny and nice, 24°.

[Fast Eddie]

Sunny here too. But still below 0F with the wind chill.  12K.


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[Loco Coyote]

I did a dodge the snow double workout today.

AM - 6.1 miles with 5X 5 min around a campground loop (rolling) with 1 min recovery, those ranged from 6:35-50 pace (after a sluggish first 2-3 minutes). Finished just before it started snowing.

PM 5.4 miles on treadmill. 10X 90 sec on, 90 sec off with decreasing hill resistance, increasing speed. Starting at 5% and 7:30 pace finishing at 0.5% and 6:15.

[Golden God]

Since I started doing two workouts a week, in addition to my easy runs, I've dropped 10 pounds.

The two workouts are one track session and one treadmill LT run.

I wasn't overweight to begin with, but now I've got a 4 pack.