Thursday March 31

[Arrojo]

3.3 miles. My first run, post Covid recovery. It was a good test, I was mostly concerned about my breathing in my lungs. My breathing and lungs were fine so I'm very pleased. My legs were dead and my knees hurt a little bit, but I expected that. My legs will come back.

[Loco Coyote]

Hope you feel better soon Arrojo!

8.7 on tired legs (13 yesterday with half of that tempo effort over hills).

[Fast Eddie]

Good first run Arrojo.

Warm enough for shorts. Bit of showers, but sunshine the last K. 11.5K.