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Wednesday, May 18

Started by Arrojo, May 18, 2022, 12:41:10 PM

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Arrojo

May 18, 2022, 12:41:10 PM
Track workout today!


Jog 800m warmup


3 x 400m
4 x 600m
3 x 400m


All with 200m rest
Sunny and windy, 65°
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
May 18, 2022, 09:31:49 PM
Quick 7.5K waterfront run.
If you're not living on the edge, you're taking up too much room.
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