Monday, July 11

[Arrojo]

4 1/2 miles. Sunny and very hot, 75°

[Fast Eddie]

Cooler run down by the waterfront. 10.3K

[DrT(weekendwrAcur)]

10.4 km, 24*C, 19%RH, 400m ascent.
Last run of substance before Sunday's Barr Trail Mountain Race.
Good to get back on trail, it has been a week.
Good, familiar up& down course.

Did not hit all my power targets on the steepest climbs, but that feels mostly due to altitude acclimatization. Should be fine by race day.

HR only averaged in zone 2 for most of the climb. Did get it up to high zone 2 for the steepest (power hike) split. Also had my best power numbers there, near my race target effort.

Overall good confidence builder going in to Sunday