Friday, August 5th

[glwestcott]

3 miles yet again. Comfortable 64° and sunny.


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[Fast Eddie]

Today was suppose to be the least hot & humid day of the weekend, so I did my long marathon training run today, as I had Friday off.

Got a later start than planned. First half was in nice morning overcast skies down a river trail, but the second half up the middle of the city with clear skies heated up things considerably.

Managed 32.5K, before my right peroneal muscles began to lock up. Walked the final 2K home with a stop at a drug store for some Gatorade. Forgot to bring any gels on my run.

[morefoolyou]

1.25 miles progress despite breathing issues at other times of the day, i can at least run without using an inhaler