Friday, May 19th

[glwestcott]

3 miles. First run in over 3 weeks. Messed up my foot in Hawaii by slipping and falling on wet wood stairs. Reminder to self, Oofos aren't to be used when wet. Didn't break anything, but badly bruised a heel. Amazing how much fitness I lose in that length of time at my age. Today was a bit of a slog.

[Fast Eddie]

Welcome back glwestcott.

8K morning run and 14K worth of bike communting today.