Thursday October 5th

[Fast Eddie]

10.5K. Probably the last summer like day this season. Feeling a little sluggish with a mild sore throat.

[DrT(weekendwrAcur)]

2.5k walk with a tiny bit of jog and speed walk inserted. 27*C (low 80s F) partly cloudy.

Skipped a planned race last month due to an illness and realized this morning I have 5 weeks to get ready for a trail 30k I'm signed up for in November.

So: couch-to-30k plan activated!

I have done a lot of hiking and walking the last couple weeks so I'm not starting from zero. But it has been almost a month since I've done anything I'd call "running".