Tuesday, February 20th

[glwestcott]

Quick 3 mile out and back. Nice day. Few spotty showers but also intermittently clearing skies. Temps a balmy 53°.

[Fast Eddie]

Quick 3.5K shake out run, before I shut 'er down for marathon Saturday in Savanna.

[Loco Coyote]

Running on the indoor track in spikes on Sunday irritated my achilles tendon, so I took Monday off and cycled 1 hr. And Tuesday did another hour on the exercise cycle and ran 33 minutes easy. Heel is a little tight and feels like a small knot but no pain--so 1/10 by my internal meter.