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Friday March 1

Started by Loco Coyote, March 01, 2024, 05:05:38 PM

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Loco Coyote

March 01, 2024, 05:05:38 PM
70 minutes with 2X 5K tempo, avg. 6:32/mile on those reps

Fast Eddie

#1
March 01, 2024, 07:05:22 PM
First run pre-marathon. Not including the 15 hour driving marathon yesterday from Tifon GA to home in Toronto ON.

10.5K in sunny 45°F weather. Still some stiffness in the legs.
If you're not living on the edge, you're taking up too much room.
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