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Friday, March 22nd

Started by glwestcott, March 22, 2024, 05:33:56 PM

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glwestcott

March 22, 2024, 05:33:56 PM
Back in the northwest liquid sunshine today.

5 easy miles with rain and 50° temperature.

Fast Eddie

#1
March 22, 2024, 06:41:19 PM
11K in light to heavy snow flurries.   :shiver:
If you're not living on the edge, you're taking up too much room.

Loco Coyote

#2
March 22, 2024, 07:44:13 PM
9 miles with 2X 3,4,5 minute tempo/threshold effort, 1 minute recovery. I had planned on 2X 3K but wasn't feeling great so opted to break it up a bit more and run a little less. It all worked out okay.
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