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Monday April 1

Started by Arrojo, April 01, 2024, 04:27:19 PM

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Arrojo

April 01, 2024, 04:27:19 PM
Sprint workout today!
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
April 01, 2024, 07:22:03 PM
Just a nice sunny Spring day. 12K
If you're not living on the edge, you're taking up too much room.
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