Monday, April 8th

[glwestcott]

Nice enough mid 40° day with rainy morning and supposed to be rainy evening, but dry during my 3 miles. Unfortunately complete cloud cover so no view of even the partial eclipse this time.

[Loco Coyote]

I delayed my long run to today because the weather was bad yesterday (50-75 mph wind gusts) and my legs were trashed Friday and Saturday.
17 miles with 1 mile warm up, 15 mile progression starting at  7:40s to about 7:02 (3 mile increments). I had planned on sub 6:40 for the last few but could not get any faster. Progressions are really hard because you have accumulating fatigue while trying to get faster as you go.

[Fast Eddie]

12K along the Niagara Canal while waiting the to eclipse to happen.