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Sunday August 11

Started by Loco Coyote, August 11, 2024, 06:46:43 PM

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Loco Coyote

August 11, 2024, 06:46:43 PM
12.3 on tired legs (64 miles this week), with 3rd mile and miles 9-12 tempo effort (6:30s). Going to taper down some, and get ready for WMA champs.

Fast Eddie

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August 11, 2024, 08:11:33 PM
Easy recovery 7.4K. Worked a race yesterday where I did a lot of heavy lifting due to being understaff. Body did not like me the for rest of Saturday and this morning.  :old:
If you're not living on the edge, you're taking up too much room.
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