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Monday, August 19

Started by glwestcott, August 19, 2024, 04:18:41 PM

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glwestcott

August 19, 2024, 04:18:41 PM
5 miles with 1 mile easy followed by 3 mile tempo and then 1 mile easy recovery.

Fast Eddie

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August 19, 2024, 10:11:09 PM
A touch of Fall weather with morning temps in the mid 60°Fs. The break from the hot stuff was nice. 21.2K
If you're not living on the edge, you're taking up too much room.
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