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Thursday September 12th

Started by Fast Eddie, September 12, 2024, 08:22:40 PM

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Fast Eddie

September 12, 2024, 08:22:40 PM
Morning 11K. Feeling a little tight. 14K bike commute to and from work.
If you're not living on the edge, you're taking up too much room.

Loco Coyote

#1
September 13, 2024, 12:36:19 PM
Did 11.3 miles yesterday with 5X 1 mile tempo reps (1:15 recovery). I did not feel that good, which is okay.
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