Tuesday October Twenty-Second,

[glwestcott]

No issues from my Moderna Covid shot Sunday so took advantage of a nice sunny mid fifties day and got in 4 miles.


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[Loco Coyote]

Schedule all out of whack today, fasting blood test this morning. I had planned on 12 with 6 mile progression but my blood sugar was so far gone that I could only muddle through a half hour easy run this AM. But afternoon I drove to a downtown park and did 8 with 2X 3 mile (@ 6:44 and 6:33 pace).

[Fast Eddie]

After 7K bike commute home, got in a 10.8K run. Shorts and t-shirt weather continues.