Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[emoj

[glwestcott]

 Three miles

[Fast Eddie]

Got in an evening 11K. Original plan was 8K, but I was lazy with my routing.

[Loco Coyote]

7.8 miles on a gravel path that sits on a plateau. Did just under 20 minutes of tempo work (8, 6.5, 5 minute reps) and an effort slightly less than anaerobic threshold.