Wednesday June 18th

[glwestcott]

In Sacramento and it's 100° so I opted for the hotel dreadmill. 3 miles.

[kawasa]

4.1 miles of tempo runs, 6:11 pace. It was about 80 and the humidity felt like I was swimming.

I'm trying to gear up for a 3 mile race on the 4th of July. I'd love to compete for the win but thats usually around 15:00 so I'm at least going to see what I can do. Shooting for 16:00.

[Fast Eddie]

11.25K. Legs feeling a little stiff still.