Thursday, July 31st

[glwestcott]

Another 4 mile hilly and very sweaty warm run.

[DrT(weekendwrAcur)]

Rest day, but since I just spammed the forum with my training log for the last week, I figured I'd post on today's to maintain a semblance of temporal order.

Also, about 1.5 km schlepping around the airport, moderately laden.

23*C and much cooler up here north of the 40th parallel.

[Fast Eddie]

Cooler here too, but with some wildfire smoke. 23K worth of biking, and then an 7.5K run at sunset.

[kawasa]

Ran a mile road race. I got 4:55 but I was shooting for 4:40. Definitely realized that the young bucks have the advantage in mile speed, I got 5th out of 352 but everyone in front of me and the next 6 after me were 18 or younger.

[Fast Eddie]

Ran a mile road race. I got 4:55 but I was shooting for 4:40. Definitely realized that the young bucks have the advantage in mile speed, I got 5th out of 352 but everyone in front of me and the next 6 after me were 18 or younger.

Darn yoots! 

Still a great time. Even in my "peak" I just managed a 5:30 mile and almost puked after.

[kawasa]

Darn yoots! 

Still a great time. Even in my "peak" I just managed a 5:30 mile and almost puked after.

Definitely fast, I haven't raced a mile since I was one of those youth. I guess my memory is better than my legs lol