Tuesday, August 12th

[glwestcott]

Messed up my back last Thursday and had chemo Friday so hadn't run since last Wednesday.  Of course today was hottest run day here so far. Did slow as F but steady 4 miles. Back loosened up considerably over the course and feels much less pissy now. I hate it when I miss runs.

[Fast Eddie]

Run back home from a evening meeting. 11.3K with about 100 meters worth of climbing and hot, sweaty temps.

[Loco Coyote]

I have been doing mostly broken tempo runs (repeats of 3-6 minutes) but have a half marathon next month so did 2x18 at HMP + 5 or 10. Felt decent. Air quality was in the lower 100s, which isn't great.