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Friday August 15, 2025

Started by kawasa, August 15, 2025, 09:06:56 PM

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kawasa

August 15, 2025, 09:06:56 PM
A bit over a mile warm up, 7 hill sprints, then about 2 miles for a cool down. It was mid 80sF and fairly humid.

Fast Eddie

#1
August 15, 2025, 11:59:51 PM
Got in a 21.1K training run in. Lots of water fountain stops.
If you're not living on the edge, you're taking up too much room.

RioG

#2
August 16, 2025, 08:42:19 AM
Quote from: Fast Eddie on August 15, 2025, 11:59:51 PM
Got in a 21.1K training run in. Lots of water fountain stops.
Bah!  I was to dooo that! 

30 min for me... lol.
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